How To Do A BENT LEG INVERTED ROW | Exercise Demonstration Video and Guide
Published at : September 11, 2021
The Bent Leg Inverted Row is an excellent beginner exercise to build up the required strength in your back to complete a straight leg inverted row. To get started:
1. Set up the barbell so it reaches hip height.
2. Lie down underneath the barbell, grab it with an overhand grip, 1-2 inches outside of shoulder width, and bend your knees to plant your feet firmly into the floor.
3. Contract your abs and glutes to keep your body from your head to your knees, in a straight line while you look up at the ceiling. This is the starting position.
4. Initiate the movement by contracting your back muscles, pulling your shoulder blades back and together, then pull your chest to the bar.
5. Slowly lower yourself back down until your arms are straight, maintaining your body in a straight line.
6. Repeat for reps.
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1. Set up the barbell so it reaches hip height.
2. Lie down underneath the barbell, grab it with an overhand grip, 1-2 inches outside of shoulder width, and bend your knees to plant your feet firmly into the floor.
3. Contract your abs and glutes to keep your body from your head to your knees, in a straight line while you look up at the ceiling. This is the starting position.
4. Initiate the movement by contracting your back muscles, pulling your shoulder blades back and together, then pull your chest to the bar.
5. Slowly lower yourself back down until your arms are straight, maintaining your body in a straight line.
6. Repeat for reps.
DISCOVER THE WORKOUT PROGRAM SUITED FOR YOUR GOALS
Live Lean Program Selector Quiz: http://www.liveleantv.com/quiz
Don't forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv
Facebook: http://www.facebook.com/LiveLeanTV
Instagram: http://www.instagram.com/LiveLeanTV
Twitter: http://www.twitter.com/LiveLeanTV
Snapchat: http://www.snapchat.com/add/LiveLeanTV
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